Vitality 40 Plus Blog with Trudi Roscouet

Recipe of the Week: Salmon and Spinach Salad with Almond and Citrus Dressing recipe Aug 12, 2024

This week, we're diving into a delicious and nutritious recipe that's perfect for supporting your he...

Menopause Matters Feature | Spring 2024 Apr 23, 2024

Trudi Roscouet says if she had asked for £1 every time a woman asks her that question, she would hav...

Olympic star welcomes better understanding of menopause menopause awareness Nov 27, 2023

Sally Gunnell an Olympic star discuses better understanding of menopause.

Download and read the art...

My Menopause Awakening diet Nov 07, 2023

The Unexpected Journey Begins

My path into the bewildering world of menopause began in 2019. Despit...

Plate of healthy food of soft boiled eggs, avacado, seeds and toast.

Energise Your Menopause: Nutritional Wisdom with Trudi! diet nutrition Nov 02, 2023

Fighting Fatigue and Balancing Hormones: The Trudi Way to a Zestful Menopause!

Let's talk about som...

A Night to Remember: When Sally Gunnell Graced Our Menopause Day Celebration menopause awareness Oct 19, 2023

Last night was one for the books, a milestone I couldn't be prouder of.

We celebrated World Menopa...

Picture of a lady walking through a park, with the title text: GUIDE: What's happening in Jersey for Menopause Awareness Month?

GUIDE: What's happening in Jersey for Menopause Awareness Month? menopause awareness Oct 05, 2023

Jersey's 'Woman of the Year' has organised the island's first ever convention dedicated to helping w...

Menopause Matters Magazine with Trudi Roscouet

Menopause Matters Feature - Summer 2023 menopause matters Jun 26, 2023

Diary of a Menopause Educator

In this edition, Trudi looks at what’s been happening in her part of ...

Trudi Roscouet from Vitality 40 Plus in front of the House of Commons, with the title text: Jersey's 'Mrs Menopause' calls for permanent Gov adviser

Jersey's 'Mrs Menopause' calls for permanent Gov adviser menopause awareness Apr 25, 2023

Jersey's ‘Mrs Menopause’ is hoping to bring back some "game-changing" facts from a Houses of Parliam...

Trudi Roscouet feature in Menopause Matters Magazine

Menopause Matters Feature - March 2023 menopause matters pmdd premenstrual dysphoric disorder Mar 16, 2023

In Menopause Matters magazine, Trudi discusses PMDD

PMDD stands for Premenstrual Dysphoric Disorder...

Trudi Roscouet wins Inspirational Woman of the Year Award

Menopause Coach Wins Woman Of The Year menopause awareness Mar 10, 2023

First published in by Channel 103

Trudi Roscouet, founder of Vitality40Plus, is Jersey's Inspiratio...

Jersey Menopause Champion Named Inspirational Woman of the Year menopause awareness Mar 10, 2023

First published in Bailiwick Express

An islander who has tirelessly campaigned to raise awareness o...

Menopause News

The Unexpected Journey Begins

Fighting Fatigue and Balancing Hormones: The Trudi Way to a Zestful Menopause!

Jersey's 'Woman of the Year' has organised the island's first ever convention dedicated to helping w...

Diary of a Menopause Educator

Jersey's ‘Mrs Menopause’ is hoping to bring back some "game-changing" facts from a Houses of Parliam...

In Menopause Matters magazine, Trudi discusses PMDD

First published in by Channel 103

First published in Bailiwick Express

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