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Trudi Roscouet lifting a barbell in a gym, demonstrating strength training for menopause support
Menopause and Muscle: How Strength Training Supports Hormones, Mood & More menopause strength training May 23, 2025

Strength Training for Menopause: Why Muscle Is Your Midlife Superpower

When most people hear the wo...

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Trudi Roscouet

Founder of Vitality 40 Plus

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