Emergency Guide to the Menopause

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This eBook is here to help you realise you are not going mad but to give you a tool to help navigate your way through the symptoms and also point you in the right direction to get help.

 

Here’s what to expect in this guide:
  • What hormones are involved
  • How old will I be when I show my first symptoms?
  • Stages of menopause
  • How is the menopause diagnosed?
  • How long will symptoms last? Solutions
  • The difference between Body Identical HRT and BIO identical hormones
  • What about Lifestyle? Nutrition |Exercise | Sleep | Stress reduction

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