Emergency Guide to the Menopause
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This eBook is here to help you realise you are not going mad but to give you a tool to help navigate your way through the symptoms and also point you in the right direction to get help.
Here’s what to expect in this guide:
- What hormones are involved
- How old will I be when I show my first symptoms?
- Stages of menopause
- How is the menopause diagnosed?
- How long will symptoms last? Solutions
- The difference between Body Identical HRT and BIO identical hormones
- What about Lifestyle? Nutrition |Exercise | Sleep | Stress reduction
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