This eBook is here to help you realise you are not going mad but to give you a tool to help navigate your way through the symptoms and also point you in the right direction to get help.

Here’s what to expect in this guide:

• What hormones are involved
• How old will I be when I show my first symptoms?
• Stages of menopause
• How is the menopause diagnosed?
• How long will symptoms last? Solutions
• The difference between Body Identical HRT and BIO identical hormones
• What about Lifestyle? Nutrition |Exercise | Sleep | Stress reduction