"Every woman is entitled to lead a confident and fulfilled life during and after the Menopause"
I'm Trudi and I've made it my mission to become a menopause ambassador, helping educate and empower men and women to become more aware of the Menopause and it's impact on our lives.
This is the beginning...
Welcome to my Online Menopause & Well-being Training
Menopause training is open to all employees. I strongly recommend that the Introductory module – “Understanding the Menopause” be undertaken by all staff.
As the course evolves, the workshops are tailored to women undergoing Perimenopausal symptoms and will give a brief overview as to how they can be the best version of themselves based on the four pillars of health.
❤️ Understanding the menopause
Taking the person through the signs symptoms and solutions of the menopause including Trudi’s personal journey. Aimed at all employees
❤️ Menopause and nutrition
Understanding the differences in food compositions and how the Menopause has changed our metabolism. Providing an overview of “good” foods and how to get the most out of this most important cornerstone.
❤️ Menopause and exercise
Looking at how we should be using our time wisely to expedite any weight loss and to avoid conditions such as osteoporosis
❤️ Menopause and well-being
This workshop will outline as to the importance of finding ways to reduce stress and anxiety and the reasons that they appear to more prevalent at this stage of our life.
❤️ Menopause and sleep
Vital to understand the reasons as to what makes up a good sleep and why the Menopause continually hacks away at our 8 hours. We will look at solutions and a good night routine.
❤️ Putting the MEN into menopause
A workshop written for men and edited by a man! Aimed at giving a holistic view of the Menopause but focussing on how you, either as a partner or colleague, can help and support the ladies in your life.
❤️ Management training
A session to help line managers recognise symptoms that may arise in the workplace and how to help and support their employees.
A series of workshops for both men and women, of all ages, looking at the four pillars of health.
The themes will be:
❤️ The general principle of nutrition
Reviewing food groups and the importance of eating well to maintain good health (not necessarily just low calorie foods when looking at weight loss); understanding macro and micro nutrients and also how and when we should be eating
❤️ The fundamentals of exercise
Reviewing the principle of fitness and how to get the best out of our fitness regimes. Time is an important element and knowing how to best train our body dependent upon results required.
❤️ The basis of a good nights sleep
Understanding our body clock and how to get a good quality night’s sleep – not necessarily sleeping longer hours but sleeping smarter!
❤️ Our mental well-being
Looking at the stressors of life and how these play a part on the other three pillars. Reviewing pressure and stress and how we can manage these elements by looking at relaxation tools and tips.
❤️ Well-being Radio
This very exciting element will include a series of podcasts with various experts in their field.
These will include physical and mental health issues which may have a stigma or taboo to them. Some of the subjects covered will be adults mental health, facing cancer, addiction, bereavement, children’s anxieties and trauma. We will also be hearing from menopause experts as well as nutrionists and fitness specialists.
This list will be continually added to on a monthly basis to provide continued support.
- Corporate or personal online/physical fitness training with myself/team
- One physical training session per year
- Discounted membership to THE MISSION – the online coaching to a Better You!
- Discounted online or physical workshops/counselling with other faciltiators
- Early Bird Awareness of public events both physical and online.
Kirby Taylor | Head of HR
I attended your Menopause and Wellness presentation a little while ago at Sovereign, may I say I thoroughly enjoyed (is that the right word) the session and it certainly got the point across.
Having gone through the menopause with my wife a few years ago whereby she could be the wicked witch of the west and east all on the same day (she could probably say the same thing about me), I wish I had been able to attend an awareness presentation and had the knowledge that you shared as I got pretty close to jumping on a plane back to the UK at one point. I would advise everyone to attend.
I hope that I have expressed myself in the right way and as a ‘bloke’ thank you.
Find out more about Understanding Menopause at Work
If you'd like to find out more about helping helping your employees and reducing sick days due to menopausal issues, please get in touch to see how I can help.
About my journey through the menopause...
As I turned 50, I was embarking on a new life, heading to Spain when I was diagnosed with the Menopause. This event turned my life around.
I have worked for years in the financial services industry both in Jersey and Gibraltar. I am a qualified trainer and workshop coordinator and set up my own training company and in 2010 decided to requalify as a Master Personal trainer specialising in women and children’s fitness and obesity. However, at no point did the word “Menopause” ever enter my vocabulary. I thought my 50-year-old ladies who couldn’t lose weight were not doing what they were told!
Now I understand the whole issue!
My work commenced in 2020 whilst in lockdown in Spain but the return to Jersey and through the instigation of writing an 8-week course on the Menopause, really cemented my step into the perimenopausal world.
Further collaboration with a local female GP, who specialised in women’s health, lead to the Menopause Forum and further FB support groups. Since starting on this personal journey I have worked with Carolyn Harris MP, a leading figure and Co-chairperson of the Menopause Task Force in the UK and Heather Currie, MBE, who leads the Scottish NHS Inform.
The final step in the journey is to now share my material and knowledge to every lady globally! By packaging everything together using my knowledge as a trainer, obesity specialist, life coach and latterly menopause ambassador, I hope to be able to incorporate all of this with my passion of listening to other people’s stories, in the form of podcasts that sit under my four pillars of health plus general well-being.
Welcome to the world of Menopause and Well-being!