LET'S TALK MENOPAUSE
and how Vitality40Plus can help you.
Understanding Menopause and Well-Being Workshops
A series of Menopause and well-being training sessions either as e-learning or physical/virtual workshops.
6-Week Pilates Class for Men & Women
Elevate your mind and body
with my exclusive 6-Week Pilates Class, carefully designed for students of all levels in Jersey.
Jan dates now available!
Emergency Guide to the Menopause (Free)
My guide will help you navigate your way through the symptoms and point you in the right direction to get help.
Spanish Retreat - March 2024
Escape the hustle and bustle of everyday life and join us for a transformative retreat in sunny Spain.
Woman's Well-Being Menopause Check
Vitality40Plus are collaborating with doctors who specialise in women's health to provide a full menopause health check and advice on nutrition, well-being and lifestyle for employees.
The Menopause
Mission
Join The Mission in 2024, designed to empower you through the complexities of menopause symptoms and unlock lasting vitality.
The Bookmark (symptom tracker)
Pick up a copy or download from the website, complete it and join the dots to help you understand your Menopause symptoms.
Vitality40Plus PODCAST
Trudi and her guests explore the various health taboos and secrets we never talk about - or are too afraid to ask!
About my journey through the menopause...
As I turned 50, I was embarking on a new life, heading to Spain when I was diagnosed with the Menopause. This event turned my life around.
I have worked for years in the financial services industry both in Jersey and Gibraltar. I am a qualified trainer and workshop coordinator and set up my own training company and in 2010 decided to requalify as a Master Personal trainer specialising in women and children’s fitness and obesity. However, at no point did the word “Menopause” ever enter my vocabulary. I thought my 50-year-old ladies who couldn’t lose weight were not doing what they were told!
Now I understand the whole issue!
My work commenced in 2020 whilst in lockdown in Spain but the return to Jersey and through the instigation of writing an 8-week course on the Menopause, really cemented my step into the perimenopausal world.
Further collaboration with a local female GP, who specialised in women’s health, lead to the Menopause Forum and further FB support groups. Since starting on this personal journey I have worked with Carolyn Harris MP, a leading figure and Co-chairperson of the Menopause Task Force in the UK and Heather Currie, MBE, who leads the Scottish NHS Inform.
The final step in the journey is to now share my material and knowledge to every lady globally! By packaging everything together using my knowledge as a trainer, obesity specialist, life coach and latterly menopause ambassador, I hope to be able to incorporate all of this with my passion of listening to other people’s stories, in the form of podcasts that sit under my four pillars of health plus general well-being.
Welcome to the world of Menopause and Well-being!
