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 Break free from the chains of Menopause


1:2:1 Guidance through menopause and perimenopause
with Trudi Roscouet

 Are you struggling with the physical and psychological symptoms of peri-menopause? Do you feel overwhelmed and exhausted, making focusing on exercise and nutrition difficult? 

I'm here to help...

Break free from the chains of Menopause

Are you struggling with the physical and psychological symptoms of perimenopause?

Do you feel overwhelmed and exhausted, making focusing on exercise and nutrition difficult? 

I'm here to help you with personal guidance through menopause and perimenopause.

You don't have to struggle alone through menopause.

As a coach, I can help you navigate your way to a better you. Together, we can tackle the key elements contributing to overall well-being, including stress management, sleep patterns, exercise, and nutrition.

❤️ With my guidance, you'll learn how to make better food choices and when to consume them to support your weight loss goals.

❤️ We'll also identify the most effective types of exercise for your body and create a solid routine that works for you.

❤️ Additionally, we'll work on managing your stress levels, a critical component of overall well-being.

But that's not all. As we work together, we'll also focus on the "ME" process, including regaining your confidence and overcoming self-sabotage or limiting beliefs.

Accountability is crucial to success, and I'll provide that support and guidance every step of the way.

Change begins with a shift in mindset, and with my help, you can navigate those negative beliefs and create a path for life.

So, are you ready to take control of your well-being and make lasting changes?

Let's start your journey today...

"The Beginning"

£90

1:2:1 Coaching (45 mins)

By the end of this session, you will:

  • Gain valuable insights into your current lifestyle
  • Better understand how menopause can impact your physical and mental health
  • Leave with a clear plan for achieving your goals
  • Learn how to navigate challenges that may arise along the way

Take the first step towards a happier, healthier you today.

BOOK NOW

A session to jumpstart your journey towards a better you. During this session, we'll review your lifestyle questionnaire and discuss your short and long-term goals. 

"The Beginning"

£90

1:2:1 Coaching (45 mins)

By the end of this session, you will:

  • Gain valuable insights into your current lifestyle
  • Better understand how menopause can impact your physical and mental health
  • Leave with a clear plan for achieving your goals
  • Learn how to navigate challenges that may arise along the way

Take the first step towards a happier, healthier you today.

BOOK NOW

A session to jumpstart your journey towards a better you. During this session, we'll review your lifestyle questionnaire and discuss your short- and long-term goals. 

By the end of this session, you'll have a clear roadmap for achieving your goals and managing the challenges of menopause.

You'll also gain valuable insights into your personal strengths and areas for improvement, along with practical tools and techniques for building resilience, managing stress, and improving your overall well-being.

"The Story"

£145

1:2:1 Coaching (90 mins)

After completing a lifestyle questionnaire, we'll dive deeper into your personal journey and explore the following topics:

  • An introduction to menopause
  • Goal setting and action planning
  • Resilience techniques and coping with stressors
  • Nutritional requirements and managing sweet cravings
  • Exercise goals and mood management
  • Career direction and relationship issues

Take the first step towards a happier, healthier you today.

BOOK NOW

"The Story"

£145

1:2:1 Coaching (90 mins)

After completing a lifestyle questionnaire, we'll dive deeper into your personal journey and explore the following topics:

  • An introduction to menopause
  • Goal setting and action planning
  • Resilience techniques and coping with stressors
  • Nutritional requirements and managing sweet cravings
  • Exercise goals and mood management
  • Career direction and relationship issues

Take the first step towards a happier, healthier you today.

BOOK NOW

By the end of this session, you'll have a clear roadmap for achieving your goals and managing the challenges of menopause.

You'll also gain valuable insights into your personal strengths and areas for improvement, along with practical tools and techniques for building resilience, managing stress, and improving your overall well-being.

"Accountability Package"

£225

6 x 30 min Coaching Sessions

Benefits of The Accountability Package:

  • Keep yourself accountable: Staying accountable to your goals is crucial to success. With The Accountability Package, you'll have regular check-ins with me to help you stay on track.
  • Personalised support: With each 30-minute session, you'll receive personalised support and guidance to help you overcome any challenges you may be facing.
  • Stay motivated: Staying motivated is essential to achieving your goals. With The Accountability Package, you'll have me in your corner to keep you motivated and focused on what's important.

Book your Accountability Package today.

BOOK NOW

This package keeps you on track and accountable for your goals. It includes 30-minute sessions that can be used as check-ins to ensure you're making progress towards your objectives. You can take these calls anytime, up to 3 months after purchase.

"Accountability Package"

£225

6 x 30 min Coaching Sessions

Benefits of The Accountability Package:

  • Keep yourself accountable: Staying accountable to your goals is crucial to success. With The Accountability Package, you'll have regular check-ins with me to help you stay on track.
  • Personalised support: With each 30-minute session, you'll receive personalised support and guidance to help you overcome any challenges you may be facing.
  • Stay motivated: Staying motivated is essential to achieving your goals. With The Accountability Package, you'll have me in your corner to keep you motivated and focused on what's important.

Book your Accountability Package today.

BOOK NOW

This package keeps you on track and accountable for your goals. It includes 30-minute sessions that can be used as check-ins to ensure you're making progress towards your objectives. You can take these calls anytime, up to 3 months after purchase.