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 Break free from the chains of Menopause


1:2:1 Guidance through menopause and perimenopause
with Trudi Roscouet

 Are you struggling with the physical and psychological symptoms of peri-menopause? Do you feel overwhelmed and exhausted, making focusing on exercise and nutrition difficult? 

I'm here to help...

Break free from the chains of Menopause

Are you struggling with the physical and psychological symptoms of perimenopause?

Do you feel overwhelmed and exhausted, making focusing on exercise and nutrition difficult? 

I'm here to help you with personal guidance through menopause and perimenopause.

You don't have to struggle alone through menopause.

As a coach, I can help you navigate your way to a better you. Together, we can tackle the key elements contributing to overall well-being, including stress management, sleep patterns, exercise, and nutrition.

❤️ With my guidance, you'll learn how to make better food choices and when to consume them to support your weight loss goals.

❤️ We'll also identify the most effective types of exercise for your body and create a solid routine that works for you.

❤️ Additionally, we'll work on managing your stress levels, a critical component of overall well-being.

But that's not all. As we work together, we'll also focus on the "ME" process, including regaining your confidence and overcoming self-sabotage or limiting beliefs.

Accountability is crucial to success, and I'll provide that support and guidance every step of the way.

Change begins with a shift in mindset, and with my help, you can navigate those negative beliefs and create a path for life.

So, are you ready to take control of your well-being and make lasting changes?

Let's start your journey today...

"The Beginning"

£90

1:2:1 Coaching (45 mins)

By the end of this session, you will:

  • Gain valuable insights into your current lifestyle
  • Better understand how menopause can impact your physical and mental health
  • Leave with a clear plan for achieving your goals
  • Learn how to navigate challenges that may arise along the way

Take the first step towards a happier, healthier you today.

BOOK NOW

A session to jumpstart your journey towards a better you. During this session, we'll review your lifestyle questionnaire and discuss your short- and long-term goals.