Brain Fog, And The Thing Everyone Is Quietly Worried About

Trudi Roscouet

Published on: 20/09/2026

A lot of women reach midlife, start forgetting things, and privately wonder whether this is early dementia. Some have watched a parent go through it and the fear is very specific and very real.

healthmenopausewomens health2026midlifewomenshealth

Why Your Skin's Gone a Bit Peculiar, And What To Do About It

Trudi Roscouet

Published on: 12/08/2026

Your skin's changing because your hormones are changing. And once you understand that, you can actually do something useful about it instead of just panicking.

healthwomens healthmenopauseskincare

The Symptom That's Actually Just Thirst

Trudi Roscouet

Published on: 28/07/2026

Sometimes the symptoms you think are menopause are actually signs of dehydration. Here are some practical steps to ensure you stay hydrated this summer.

womens healthmenopause mattersmenopausehealth

Sugar, Hormones and the Afternoon Cliff

Trudi Roscouet

Published on: 30/06/2026

Why a piece of cake doesn't behave the way it used to, and what your body's actually doing about it.

cravingsproteinmenopause matterswomens health