Vitality 40 Plus Blog with Trudi Roscouet

Why You’re Not Losing Weight during Menopause - and What Actually Works menopause weight loss Aug 06, 2025

You’ve cut back on the snacks. You’re walking more. You’ve been dragging yourself to those high-inte...

So how can we lose weight during the menopause? diet menopause weight loss Apr 05, 2022

Ok this is not an easy question to answer …

I know I can hear you all sighing and muttering under y...

A Weight off My Mind and Body diet menopause weight loss Nov 24, 2021

A weight off my mind and body

The intimate guide to the menopause through the eyes of a woman! Trud...

Menopause News