Trudi RoscouetAlright, ladies – let’s talk about the things no one warns you about in menopause. We all hear about the hot flushes, brain fog, and mood swings, but what about the things we feel too embarrassed to say out loud?
Trudi RoscouetCrash diets and extreme food plans? No thanks. When you’re dealing with menopause, the last thing you need is another thing to stress over. Instead of falling into the diet trap, think small swaps that are easy to manage and actually make you feel good.
Trudi RoscouetA recent Women's Health & Wellbeing Survey was launched by the Government of Jersey in April, aiming to capture the perspectives of women across the island. While similar research had already been conducted in the UK, this survey sought to provide insights specific to Jersey.