Sugar, Hormones and the Afternoon Cliff
Trudi RoscouetPublished on: 30/06/2026
Why a piece of cake doesn't behave the way it used to, and what your body's actually doing about it.
Womens HealthMenopause
Trudi Roscouet
Menopause and Mental Health: The Bit Nobody Talks About
Trudi RoscouetPublished on: 17/05/2026
You're a woman with a brain going through one of the biggest hormonal shifts of your life. And that brain deserves a proper conversation.
Womens HealthMenopause
Protein, Cravings and Menopause: You're Not Weak, You're Under-Fuelled
Trudi RoscouetPublished on: 09/04/2026
In midlife, those cravings are far more about biology than willpower. And understanding what's actually driving them is the first step to feeling genuinely better.
Womens HealthMenopause
Menopause Matters Magazine - Spring 2026
Trudi RoscouetPublished on: 31/03/2026
Trudi Roscouet features in the Spring 2026 edition of the Menopause Matters magazine.
Womens HealthMenopause