Vitality 40 Plus Blog with Trudi Roscouet

My Menopause Awakening diet Nov 07, 2023

The Unexpected Journey Begins

My path into the bewildering world of menopause began in 2019....

Energise Your Menopause: Nutritional Wisdom with Trudi! diet nutrition Nov 02, 2023

Let's talk about...

So how can we lose weight during the menopause? diet menopause weight loss Apr 05, 2022

Ok this is not an easy question to answer …

I know I can hear you all sighing and...

A Weight off My Mind and Body diet menopause weight loss Nov 24, 2021

A weight off my mind and body

The intimate guide to the menopause through the eyes of a woman!...