Menopause News

So how can we lose weight during the menopause? diet menopause weight loss Apr 05, 2022

Ok this is not an easy question to answer …

I know I can hear you all sighing and muttering under your breath! However, YOU CAN DO IT!

We now know that estrogen levels decline during our Perimenopause : we also know we have estrogen receptors in every cell of our body and this influences...

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A Weight off My Mind and Body diet menopause weight loss Nov 24, 2021

A weight off my mind and body

The intimate guide to the menopause through the eyes of a woman! Trudi Roscouet shares her experience and what has helped, so far…

I thought I would start this piece about the menopause: The TABOO subject!
We are told by mums and school about starting periods....

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