Menopause News
Midlife belly bloat? Let’s talk about the non-diet solutions that actually work.
Bloating during pe...
You’ve cut back on the snacks. You’re walking more. You’ve been dragging yourself to those high-inte...
Let’s talk bones
Not in a creepy Halloween way, but in a “I’d rather not snap a hip while tying my ...
Let’s talk about something no one warned us about:
Skin so dry it could qualify as kindling.
For m...
Strength Training for Menopause: Why Muscle Is Your Midlife Superpower
When most people hear the wo...
Let’s talk about the double whammy no one warns you about…
Menopause is already a hormonal rollerco...
Let’s talk about something we don’t always give enough attention to: stress. Not the everyday kind, ...
Struggling with brain fog, forgetfulness, or feeling overwhelmed?
If you’re navigating both ADHD an...
Alright, ladies – let’s talk about the things no one warns you about in menopause.
We all hear abou...
Alright, ladies, here we are again – another January, another wave of “New Year, New You!” nonsense....
A recent Women's Health & Wellbeing Survey was launched by the Government of Jersey in April, aiming...
