Vitality 40 Plus Blog with Trudi Roscouet

Labour Mp Visiting Islands in Workplace Menopause Campaign menopause Apr 25, 2022

First published in Bailiwick Express

A leading voice on menopause support will speak in Guernsey an...

So how can we lose weight during the menopause? diet menopause weight loss Apr 05, 2022

Ok this is not an easy question to answer …

I know I can hear you all sighing and muttering under y...

Confessions of a Menopausal Woman menopause Feb 18, 2022

First published in the Bailiwick Express.

Night sweats, rages, "missing word syndrome" and "meno be...

A Weight off My Mind and Body diet menopause weight loss Nov 24, 2021

A weight off my mind and body

The intimate guide to the menopause through the eyes of a woman! Trud...

Menopause doesn't have to be the end menopause Oct 18, 2021

First Published in Bailiwick Express - 18th October 2021

A local wellness specialist, who struggled...

Menopause News