Vitality 40 Plus Blog with Trudi Roscouet

Watch Trudi is a Guest on GBC TV's Powder Room menopause tv Jun 08, 2022

The powder room is Gibraltar's very own versions of Loose Women.

Each week the panel changes as the...

Gibraltar Conference Raises Awareness of Menopause menopause May 29, 2022

First published in the Gibraltar Chronicle - Monday 30th May 2022

A half-day conference held by Vit...

On the Sofa talking Menopause menopause May 17, 2022

Come and join Sophie Wood, John Blake and myself on the sofa talking Menopause.

Taking the Lead on the Menopause by Carolyn Harris MP menopause Apr 30, 2022

Ahead of her visit to Jersey for a talk on menopause support, Carolyn Harris MP spoke to Tom Ogg abo...

Labour Mp Visiting Islands in Workplace Menopause Campaign menopause Apr 25, 2022

First published in Bailiwick Express

A leading voice on menopause support will speak in Guernsey an...

So how can we lose weight during the menopause? diet menopause weight loss Apr 05, 2022

Ok this is not an easy question to answer …

I know I can hear you all sighing and muttering under y...

Confessions of a Menopausal Woman menopause Feb 18, 2022

First published in the Bailiwick Express.

Night sweats, rages, "missing word syndrome" and "meno be...

A Weight off My Mind and Body diet menopause weight loss Nov 24, 2021

A weight off my mind and body

The intimate guide to the menopause through the eyes of a woman! Trud...

Menopause doesn't have to be the end menopause Oct 18, 2021

First Published in Bailiwick Express - 18th October 2021

A local wellness specialist, who struggled...

Menopause News