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Plate of healthy food of soft boiled eggs, avacado, seeds and toast.

Energise Your Menopause: Nutritional Wisdom with Trudi!

diet nutrition Nov 02, 2023

Fighting Fatigue and Balancing Hormones: The Trudi Way to a Zestful Menopause!

Let's talk about something that often tiptoes into our lives during menopause, like an uninvited guest at a party: fatigue. And not just the "Oh, I might skip the gym today" kind of tired, but the "Did I just spend the whole day in a fog?" kind of weary. It's as if your get-up-and-go got up and went without you!

But don't you worry, because I've been there, and guess what? I've also been through it and came out dancing on the other side. How? Through the magical world of nutrition! And no, I'm not talking about munching on lettuce leaves and sipping on just water. I'm talking about scrumptious, hormone-balancing, energy-boosting deliciousness!

🍳 Power Up with Protein: Your Menopause Energy Kick!

First things first, let’s give a big cheer for protein! We're not just talking chicken or fish; there's a whole variety out there. Think quinoa, lentils, and a personal favourite – Greek yoghurt (I mean, who doesn't love a good tzatziki?). Protein is like the powerhouse of your body's energy department. It keeps you full, fuels your muscles, and helps you say "not today" to that mid-afternoon slump.

πŸ₯‘ Fiber-Rich Friends: Stabilize Your Energy During Menopause

Now, onto the unsung heroes – fibre-rich foods! They are not just for keeping your digestive system happy; they also help maintain your blood sugar levels, keeping those energy levels steady. Avocados, berries, and whole grains are your new BFFs here. And let's be honest, a world where avocados are a health food is a kind world indeed!

🐟 Omega-3s: The Nutritional Spa for Menopausal Women

Speaking of kindness, let's not forget our fatty acids, especially those omega-3s. Salmon, walnuts, flaxseeds – they're like a spa treatment for your insides, reducing inflammation and keeping your cells happy, which, in turn, keeps YOU happy!

πŸ’§ Hydration: Your Secret Weapon Against Menopause Fatigue

But hold on, ladies, before we toast to our health with a glass of vino, let's chat about hydration. I know, water might not always be the most exciting beverage at the party, but it's the guest you always want to show up. Dehydration is a sneaky culprit behind fatigue, so keep that water bottle handy and sip your way to vibrancy!

🌈 Eating the Rainbow: Balancing Hormones with Every Bite

And lastly, let’s talk about balance. A plate full of colour not only looks Instagram-worthy but also ensures you're getting a wide range of nutrients to help balance those pesky hormones and boost your energy levels.

I know change can be as daunting as seeing a spider in the bathtub (yikes!), but I’m here to guide you every step of the way. Let's embrace the journey of menopause with the gusto of a salsa dancer. Let's nourish our bodies, celebrate our strength, and, most importantly, let's do it together!

Until next time, keep thriving and remember – every meal is a chance to fuel your fabulous self through menopause and beyond!

With all my zest, Trudi πŸ’ƒπŸŒŸ

Plus, when you're ready, here are 3 more ways I can help you:

1️⃣ Menopause Membership: Get exclusive access to our weekly live Q&As, expert articles, and a supportive community of women like you. Master the 4 Pillars of Menopause and live your best life!
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2️⃣ 1-2-1 Private Client Coaching: Dive deeper into your unique challenges and needs with a personalised plan. Let's work together to conquer menopause and bring back the vitality in your life!
πŸ‘‰πŸΌ Learn More

3️⃣ My Retreats: Recharge your mind, body, and soul on one of our retreats. Experience the power of group energy and expert-led workshops in a serene setting.
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