Menopause News

Menopause, Mood Swings & Relationships

One minute you’re fine. The next you’re furious because some...

You’re staring at your screen, trying to remember the word for that thing you use to click on other ...

Midlife belly bloat? Let’s talk about the non-diet solutions that actually work.

Bloating during pe...

You’ve cut back on the snacks. You’re walking more. You’ve been dragging yourself to those high-inte...

Let’s talk bones

Not in a creepy Halloween way, but in a “I’d rather not snap a hip while tying my ...

Let’s talk about something no one warned us about:

Skin so dry it could qualify as kindling.

For m...

Strength Training for Menopause: Why Muscle Is Your Midlife Superpower

When most people hear the wo...

Let’s talk about the double whammy no one warns you about…

Menopause is already a hormonal rollerco...

Let’s talk about something we don’t always give enough attention to: stress. Not the everyday kind, ...

Struggling with brain fog, forgetfulness, or feeling overwhelmed?

If you’re navigating both ADHD an...

Alright, ladies – let’s talk about the things no one warns you about in menopause.

We all hear abou...

Alright, ladies, here we are again – another January, another wave of “New Year, New You!” nonsense....