Menopause News

Trudiā€™s 10 Tips for a Stress-Free Christmas christmas menopause menopause awareness Dec 01, 2024

The holidays are here, and if you're anything like me, it's easy to get caught up in trying to...

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Guide to Navigating Christmas Parties with Menopause christmas party Nov 18, 2024

It’s that time of year when the invites roll in, and it feels like everyone’s ready...

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Finding Sweet Slumber During Menopause Nov 07, 2024

Sleep is a cornerstone of our health—and trust me, when you’re in menopause, getting...

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Menopause and Changes in Taste and Smell diet senses taste Sep 10, 2024

Did you know?

Menopause can cause changes in taste and smell perception in some women.

Why does...

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How to Boost Bone Density During Menopause bone density pilates Aug 25, 2024

Let’s talk about something that often sneaks up on us during menopause – bone...

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Supporting Women's Health in Jersey: Join Our Efforts with Wellbeing of Women women's health and wellbeing Aug 21, 2024

Supporting women's health is something I’m deeply passionate about.

Partnering with...

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Recipe of the Week: Salmon and Spinach Salad with Almond and Citrus Dressing recipe Aug 12, 2024

This week, we're diving into a delicious and nutritious recipe that's perfect for supporting your...

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Menopause Matters Feature | Spring 2024 Apr 23, 2024

Trudi Roscouet says if she had asked for £1 every time a woman asks her that question, she...

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Olympic star welcomes better understanding of menopause menopause awareness Nov 27, 2023

Sally Gunnell an Olympic star discuses better understanding of menopause.

Download and read the...

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My Menopause Awakening diet Nov 07, 2023

The Unexpected Journey Begins

My path into the bewildering world of menopause began in 2019....

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Energise Your Menopause: Nutritional Wisdom with Trudi! diet nutrition Nov 02, 2023

Fighting Fatigue and Balancing Hormones: The Trudi Way to a Zestful Menopause!

Let's talk about...

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A Night to Remember: When Sally Gunnell Graced Our Menopause Day Celebration menopause awareness Oct 19, 2023

Last night was one for the books, a milestone I couldn't be prouder of. 

We celebrated World...

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