What the ladies are saying about Trudi
“Trudi is amazing at motivating you; every session is a real positive experience. I would highly recommend her to anyone”
“Absolutely inspiring ! Managed to lose weight without feeling hungry and had loads more energy!”
What ladies are saying about 'The Mission'
“I have lost 10 lbs and 32cm in 6 weeks. “the Mission” has changed my mindset to wanting very much to change myself into something I like and can be proud of – Thank you Trudi!"
“Ive lost nearly a stone – I don’t feel right if I miss a day or two without doing a 5k walk or 20 minute HIIT – I am so pleased with my result. Trudi was always at the end of a phone if I needed her for advice.”
About my journey through the menopause...
At 50, I was embarking on a new journey to live in Spain and whilst undergoing routine blood tests, I was told that I was going through the menopause!
This was a massive shock even though I was 50!
At this point in my life I was not only working in finance but also fitness coaching but still couldn’t lose my belly! When I spoke to the doctor she just said “I’m sorry but it’s a side effect and it’s here to stay!”
It wasn’t until March 2020 when in proper Lockdown in Spain that I decided to explore this phenomenon slightly more. Contacting various experts in the field including doctors in USA, UK and Europe I soon discovered a mysterious world! My plan soon started taking shape!
I had now plateaued and was sustaining my weight at around 73kg – but I still had this vision that I could get below the magic 70 number even with all the menopausal evidence against me!
I did have to make lifestyle decisions both with food and alcohol but after 72 days I hit my target weight. I also changed my fitness routine and watched my body change shape.
The results speak for themselves – now its time to take action!