Come on a transformative journey with the Menopause Mission Membership - where everything and anything is possible!


Enrol in my monthly membership and get access to a series of concise workshops designed to deepen your understanding of menopause.

More crucially, these workshops will illuminate reasons behind the changes you may be experiencing in your self-perception and bodily awareness.

I am here to guide you in discovering effective solutions that facilitate breaking old habits and restoring self-belief.

Whether your aspiration is to lose weight, boost your energy levels, or simply become the best version of yourself, my role is to support, mentor, and coach you.

This includes weekly accountability sessions and comprehensive guidance to assist you in reaching your ultimate objectives.

Jump on the waiting list and become a founding member in January 2024 👇🏻


EXCLUSIVE FOUNDING MEMBERS OFFER
(when you join the waiting list before end of December): 

Only £9 a month FOR LIFE



There's no commitment now, you'll simply lock in that amazing price for when you the doors are open. Prices go up in 2024.

Get ready to become the best ever version of you.

Menopause Mission Logo

Join the Waiting List

  • Monthly Live Coaching with Trudi
  • All Sessions are recorded and available in your Course Dashboard
  • Accountability Check-in
  • Private Facebook Group
  • Downloadable Worksheets
  • Nutrition Guide
  • Exercise Programme

Your Data is safe, we'll never share your details with anyone else.

Come on a transformative journey with the Menopause Mission Membership - where everything and anything is possible!


Enrol in my monthly membership and get access to a series of concise workshops designed to deepen your understanding of menopause.

More crucially, these workshops will illuminate reasons behind the changes you may be experiencing in your self-perception and bodily awareness.

I am here to guide you in discovering effective solutions that facilitate breaking old habits and restoring self-belief.

Whether your aspiration is to lose weight, boost your energy levels, or simply become the best version of yourself, my role is to support, mentor, and coach you.

This includes weekly accountability sessions and comprehensive guidance to assist you in reaching your ultimate objectives.

Jump on the waiting list and become a founding member in January 2024 👇🏻


EXCLUSIVE FOUNDING MEMBERS OFFER
(when you join the waiting list before end of December): 

Only £9 a month FOR LIFE



There's no commitment now, you'll simply lock in that amazing price for when you the doors are open. Prices go up in 2024.

Get ready to become the best ever version of you.

🔥 Join the Waiting List Today 🔥

  • Monthly Live Coaching with Trudi
  • Sessions are recorded and available in your Course Dashboard
  • Accountability Check-in
  • Private Facebook Group
  • Downloadable Worksheets
  • Nutrition Guide
  • Exercise Programme

Your Data is safe, we'll never share your details with anyone else.

What the ladies are saying about Trudi

Sharon (45)

“Trudi is amazing at motivating you; every session is a real positive experience. I would highly recommend her to anyone”

Julia (52)

“Absolutely inspiring ! Managed to lose weight without feeling hungry and had loads more energy!” 

What ladies are saying about 'The Mission'

Kirstin (54)

“I have lost 10 lbs and 32cm in 6 weeks. “the Mission” has changed my mindset to wanting very much to change myself into something I like and can be proud of – Thank you Trudi!"

Collette (56)

“Ive lost nearly a stone – I don’t feel right if I miss a day or two without doing a 5k walk or 20 minute HIIT – I am so pleased with my result. Trudi was always at the end of a phone if I needed her for advice.” 

About my journey through the menopause...

At 50, I was embarking on a new journey to live in Spain and whilst undergoing routine blood tests, I was told that I was going through the menopause! 

This was a massive shock even though I was 50! 

At this point in my life I was not only working in finance but also fitness coaching but still couldn’t lose my belly!  When I spoke to the doctor she just said “I’m sorry but it’s a side effect and it’s here to stay!”

It wasn’t until March 2020 when in proper Lockdown in Spain that I decided to explore this phenomenon slightly more. Contacting various experts in the field including doctors in USA, UK and Europe I soon discovered a mysterious world! My plan soon started taking shape!

I had now plateaued and was sustaining my weight at around 73kg – but I still had this vision that I could get below the magic 70 number even with all the menopausal evidence against me!

I did have to make lifestyle decisions both with food and alcohol but after 72 days I hit my target weight. I also changed my fitness routine and watched my body change shape.

The results speak for themselves – now its time to take action!

Trudi Roscouet Pilates Coach