By the end of this session, you'll have a clear roadmap for achieving your goals and managing the challenges of menopause. You'll also gain valuable insights into your personal strengths and areas for improvement, along with practical tools and techniques for building resilience, managing stress, and improving your overall well-being.

What we'll cover:

• An introduction to menopause
• Goal setting and action planning
• Resilience techniques and coping with stressors
• Nutritional requirements and managing sweet cravings
• Exercise goals and mood management
• Career direction and relationship issues