The benefits of 1-2-1 Mentoring:
- Pre set call to action steps
- 1-2-1 accountability with Trudi each week
- Work sheets to cover your specific requirements, diet, nutrition, menopause etc
- Reduced stress and overwhelm
- Clearly defined action plan
- 1-2-1 ZOOM calls to evaluate your objectives and goals
- Sessions at a time to suit you
Here’s how it works:
- Book a FREE 30 minutes assessment call with Trudi– NO OBLIGATION after call.
- Sessions available for 1 hour as a one off - or book block of 5 (discounted)
- Book your first 1-2-1 session held on Zoom then decide now many more you feel you need. Example 3hrs per month
- Each call with be 1 hr then Trudi will provide you with clear actionable steps for that week.
- Trudi will check in for an accountability check on progress weekly online
- You will have access to a variety of supporting documents to suit and achieve your goals
1-2-1 Mentoring with Trudi
Whether you have completed a Menopause course or not, I am available for 1-2-1 coaching sessions in a number of areas.
- Menopause support and assistance
- Mindfulness coaching and support
- Nutritional and dietary advice
- Health and Wellbeing plus life coaching
- 1-2-1 online personal training
If you’re ready to change the way you look, feel, think, sleep, eat and train, then my 1-2-1 mentoring sessions are a must.
I use clear and concise techniques, designed around clear actionable steps and accountability follow-ups. You will be provided with everything you need to successfully achieve your goals.
Find out moreAbout my journey through the menopause...
At 50, I was embarking on a new journey to live in Spain and whilst undergoingroutine blood tests, I was told that I was going through the menopause!
This was a massive shock even though I was 50!
At this point in my life I was not only working in finance but also fitness coaching but still couldn’t lose my belly! When I spoke to the doctor she just said “I’m sorry but it’s a side effect and it’s here to stay!”
It wasn’t until March 2020 when in proper Lockdown in Spain that I decided to explore this phenomenon slightly more. Contacting various experts in the field including doctors in USA, UK and Europe I soon discovered a mysterious world! My plan soon started taking shape!
I had now plateaued and was sustaining my weight at around 73kg – but I still had this vision that I could get below the magic 70 number even with all the menopausal evidence against me!
I did have to make lifestyle decisions both with food and alcohol but after 72 days I hit my target weight. I also changed my fitness routine and watched my body change shape.
The results speak for themselves – now its time to take action!
Book your 1-2-1 session now
Book here
