Spanish Retreat: Mind Matters

Navigating Brain Health Through Menopause and Beyond

Date: November 22-25, 2024
Location: Finca Monasterio, Southern Spain
Cost: £975 (Double Occupancy) / £1,190 (Single Occupancy)
Day Rate: Contact me for Day Rate pricing and booking options
Trudi Roscouet - [email protected]

Escape to the tranquil countryside of Southern Spain for a transformative retreat focused on brain health during menopause. This retreat is designed to help you understand and manage brain fog, a common symptom of menopause, through expert-led workshops, daily Pilates and yoga, mindfulness sessions, and nature walks.

Key Topics Covered:

  • Understanding Brain Fog & Psychological Symptoms: Learn about the causes and symptoms of brain fog during menopause. Understand how the loss of estrogen affects your brain and why this leads to cognitive changes.
  • Proven Practices: Discover nutrition and lifestyle practices to improve your well-being. Learn how diet, exercise, sleep hygiene, and stress reduction can support brain health.
  • Expert Guidance: Benefit from expert-led workshops on brain health and hormonal balance, including practical advice on managing menopausal physical symptoms like hot flashes, night sweats and insomnia.

Retreat Benefits:

  • Improve Brain Health: Engage in activities and workshops designed to boost cognitive function and reduce brain fog.
  • Hormonal Balance: Learn how to stabilise your hormonal concentrations to minimise menopause symptoms.
  • Mindful Movement: Enjoy daily Pilates and yoga sessions to enhance physical and mental health.
  • Relaxation and Rejuvenation: Experience tranquillity and inner peace in a serene environment, perfect for introspection and relaxation with daily meditation and grounding practices
  • Community Connection: Connect with like-minded individuals in a supportive and nurturing setting. Share experiences and build lasting relationships.
  • Organic Meals: Savour nourishing organic meals designed to support brain health and overall wellness.

This retreat offers a perfect blend of education, relaxation, and community. It’s an opportunity to reset, recharge, and return home with tools and practices to navigate menopause confidently and clearly.

Book Here