An exclusive 4-day retreat designed specifically for women who are about to start their menopausal journey or have already reached the other side.

What's Included:

• 4 nights accommodation bed and breakfast
• All snacks, lunches and dinners - all sourced locally
• Dinners (all based on Mediterranean diet)
• All on site snacks
• Daily workshops with Dr Juan Melendez and Trudi Roscouet on brain health check up, brain nutrition, stress management, sleep, lifestyle recommendations, fitness as well as focusing on specific menopause symptoms.
• Daily yoga, Pilates and strength sessions (strength and power, balance)
• Navigate your way through the daily practice of meditation
• Non-alcoholic drinks
• Welcome drink on arrival on Sunday night
• Themed evening entertainment including a Spanish cookery lesson and flamenco guitar

Please note our cancellation policy:

We understand that life can throw unexpected things at us. So in the spirit of fairness to both parties, this is our cancellation policy:

• Cancel before 26th April 2023: You will be refunded £700

• Cancel between 27th April and 25th May: You will be refunded £450

• Cancel between 26th May and 8th June: You will be refunded £250

• Cancellation made after 8th June will result in the lost of the entire amount.