An exclusive 4-day retreat designed specifically for women who are about to start their menopausal journey or have already reached the other side.
- 4 nights accommodation bed and breakfast
- All snacks, lunches and dinners - all sourced locally
- Dinners (all based on Mediterranean diet)
- All on site snacks
- Daily workshops with Dr Juan Melendez and Trudi Roscouet on brain health check up, brain nutrition, stress management, sleep, lifestyle recommendations, fitness as well as focusing on specific menopause symptoms.
- Daily yoga, Pilates and strength sessions (strength and power, balance)
- Navigate your way through the daily practice of meditation
- Non-alcoholic drinks
- Welcome drink on arrival on Sunday night
- Themed evening entertainment including a Spanish cookery lesson and flamenco guitar
Please note our cancellation policy:
We understand that life can throw unexpected things at us. So in the spirit of fairness to both parties, this is our cancellation policy:
• Cancel before 26th April 2023: You will be refunded £700
• Cancel between 27th April and 25th May: You will be refunded £450
• Cancel between 26th May and 8th June: You will be refunded £250
• Cancellation made after 8th June will result in the lost of the entire amount.