£850.00 GBP

Reset and Retreat 26-29 June 2023

An exclusive 4-day retreat designed specifically for women who are about to start their menopausal journey or have already reached the other side.

What's Included:

  • 4 nights accommodation bed and breakfast
  • All snacks, lunches and dinners - all sourced locally
  • Dinners (all based on Mediterranean diet)
  • All on site snacks
  • Daily workshops with Dr Juan Melendez and Trudi Roscouet on brain health check up, brain nutrition, stress management, sleep, lifestyle recommendations, fitness as well as focusing on specific menopause symptoms.
  • Daily yoga, Pilates and strength sessions (strength and power, balance)
  • Navigate your way through the daily practice of meditation
  • Non-alcoholic drinks
  • Welcome drink on arrival on Sunday night
  • Themed evening entertainment including a Spanish cookery lesson and flamenco guitar


Please note our cancellation policy:

We understand that life can throw unexpected things at us. So in the spirit of fairness to both parties, this is our cancellation policy:

• Cancel before 26th April 2023: You will be refunded £700

• Cancel between 27th April and 25th May: You will be refunded £450

• Cancel between 26th May and 8th June: You will be refunded £250

• Cancellation made after 8th June will result in the lost of the entire amount.