Menopause Mission by Trudi

Did you know that women make up 51% of the population?


Approx 13 million women in the Uk are currently in one of the three stages of the menopause 


7/10 women say there is a general lack of support and understanding surrounding the menopause 


72% women say they feel unsupported at work 


Why don’t we talk about it more? 

Trudi Roscouet founder of Vitalty40Plus and Menopause Mission

Every woman is entitled to information to lead a confident and fulfilled life... 

I'm Trudi and I've made it my HRT mission to become a menopause ambassador, helping educate men and women and to empower ladies with the information to become more aware.

This is the beginning...

Menopause Mission for Ladies

For the Ladies

Are you're a woman looking to lose weight, gain confidence and feel more energetic?
Click Here...
Menopause Mission for Companies

For Companies

Why should employers consider menopause in their workplace?
Find out More...

About my journey through the menopause...

At 50, I was embarking on a new journey to live in Spain and whilst undergoing routine blood tests, I was told that I was going through the menopause! 

This was a massive shock even though I was 50! 

At this point in my life I was not only working in finance but also fitness coaching but still couldn’t lose my belly!  When I spoke to the doctor she just said “I’m sorry but it’s a side effect and it’s here to stay!”

It wasn’t until March 2020 when in proper Lockdown in Spain that I decided to explore this phenomenon slightly more. Contacting various experts in the field including doctors in USA, UK and Europe I soon discovered a mysterious world! My plan soon started taking shape!

I had now plateaued and was sustaining my weight at around 73kg – but I still had this vision that I could get below the magic 70 number even with all the menopausal evidence against me!

I did have to make lifestyle decisions both with food and alcohol but after 72 days I hit my target weight. I also changed my fitness routine and watched my body change shape

The results speak for themselves – now its time to take action!

Trudi Roscouet founder of Vitalty40Plus and Menopause Mission